THE NEW YEAR, 3-DAY TRAUMA RESET — with Dr. Zeb!
The 3-Day Trauma Reset is a virtual healing seminar series designed to help participants recover from painful and traumatic experiences by retraining the brain, calming the nervous system, and transforming long-standing emotional patterns. Across three 60-minute sessions, attendees will learn how to re-center their emotions with their thoughts, reset a shakened nervous system, and recalibrate attachment styles that were shaped by past wounds. Each session integrates Dr. Zeb’s patented Five Areas of Healing™, his Values System™ and Intentional Journaling™ techniques, and principles from his book Don’t Make It Happen, Let It Go. Together, these workshops guide participants through a structured process that promotes mental clarity, emotional balance, life alignment, and healthier relational patterns with ourselves and others.
 
WHO IS THIS JOURNEY FOR?
This 3-course series is for anyone looking to begin 2026 with the practical tools and information necessary to grow on their healing journey. Whether you're new on your journey or a seasoned veteran, this series will empower you to grow, heal, and ultimately become the best version of you!
 
SEMINAR TOPICS & DESCRIPTIONS
This limited capacity course series will take place January 2026, and will be comprised of four (4) 60-minute sessions that cover the following topics:
 
RE-CENTERING YOUR EMOTIONS WITH YOUR THOUGHTS (January 5, 7 pm EST)
This 60-minute workshop guides participants through the powerful process of aligning their emotional responses with healthier, more grounded thought patterns. Using the Five Areas of Healing™ participants will learn how unhealed thoughts impact emotional regulation, and how emotional clarity begins with intentional mental shifts. Dr. Zeb will walk attendees through practical techniques to retrain the brain after trauma, including utilizing his signature Intentional Journaling™ method. Through reflective exercises and targeted insights from Don’t Make It Happen, Let It Go™, this session helps individuals understand the connection between emotional triggers and the stories their minds create. Participants will discover how fear, doubt, and past experiences shape their internal narrative—and how to reclaim control from these old patterns.
 
RE-SETTING YOUR NERVOUS SYSTEM (January 6, 9 pm EST)
This 60-minute workshop focuses on helping participants understand how trauma trains the nervous system to live in survival mode—and how to intentionally retrain it to live in a state of safety, peace, and alignment. Using the Five Areas of Healing™, participants will learn how chronic stress, fear, and emotional overload disrupt the mental, emotional, and spiritual center, and how these imbalances show up physically and even financially. Dr. Zeb will teach practical, experience-based techniques for calming the body, redirecting intrusive thoughts, and resetting the inner alarm system that trauma often leaves behind. Through guided grounding practices, attendees will learn how to create new neural pathways that promote balance and stability. Insights from Don’t Make It Happen, Let It Go™ will help participants release the need to control outcomes and trust their healing process.
 
RE-CALIBRATING YOUR ATTACHMENT STYLE (January 7, 8 pm EST)
This 60-minute workshop helps participants identify, understand, and recalibrate the attachment patterns that were shaped by past trauma, unhealthy relationships, and emotional survival. Attendees will explore how attachment wounds begin mentally and emotionally, impact spiritual confidence, and show up in physical reactions and financial decisions. Dr. Zeb will guide participants through a step-by-step process to interrupt old relational cycles by using thought reframing, nervous system regulation, and the foundational principles of his Values System™. Through practical exercises, individuals will learn how to rewire their internal responses to closeness, conflict, abandonment, and emotional safety, along with other wounds that impact attachment. The session will emphasize releasing outdated relational narratives and embracing healthier, more authentic connections.